Travel body matters needing attention

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Release time:

2023-12-08

Meal on time, drink more water, keep warm and avoid colds.

1, strengthen their own resistance
Meal on time, drink more water, keep warm and avoid colds.
2, pay attention to the prevention of heart disease
People with a history of cardiovascular and cerebrovascular diseases should not take a bus during this period, because long-distance travel is prone to fatigue, coupled with the noisy and crowded environment, it is easy to cause sudden heart disease, cerebral hemorrhage and even sudden death, and some patients who are still in the incubation period may also have a sudden onset, so you should carry some preventive drugs with you. If the heart is found to be uncomfortable, you can immediately take a deep breath and cough loudly to relieve the symptoms.
3, appropriate activities in the car
Taking a car, boat, or plane for a long time, the body is in a posture for a long time, which can easily cause swelling of the legs, backache, and top-heavy, so you must find a way to raise your legs and walk around from time to time.
4, pay attention to food hygiene
Keep the habit of washing hands before and after meals, buy hygienic food, and try not to eat cold dishes, otherwise gastroenteritis and other diseases will come to you.
5, carry the medicine
You can carry common cold medicine, abdominal safety, Baoji pills, etc. and band-aids, panacea and first aid drugs for heart disease.

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